Does the wheat say something to you? This cereal has been replaced by improved wheat due to higher yields, although spelled is one of the healthiest cereals. Try to work with her again and make soup according to our grandmothers. You definitely won’t regret it!
Wheat was actually cultivated by the ancient Egyptians, Celts and Germans. It arrived in Europe about 8,000 years ago. Because of its uniqueness, spelled was also used in medieval healing or in Chinese medicine. It is a wonderful crop for organic farming, as it has great resistance to pests, diseases and climatic conditions. However, over time, this original type of single-grain wheat was replaced by refined wheat.
Spelled is a forgotten grain that was widely used by humans.
The original healthy cereal
Compared to classic wheat, spelled contains a lot more vitamins, minerals, protein, beneficial fats, and fiber. Even the gluten present in it is also acceptable for allergy sufferers, as it is easier to digest. At the same time, spelled has a slightly nutty taste, which makes all meals more enjoyable. Use it to make soup or bake bread and watch everyone enjoy! Its great nutritional value alone is a big plus.
Wheat flour bread
You can bake delicious bread from yeast and wheat flour at home according to this video recipe:
If you are going to bake bread from spelled flour, expect that the bread will not be very thin after baking. However, this does not mean that you should not work with spelled flour! Quite the opposite! The taste of bread is instantly loved by everyone who tastes it. You can also try spelled flour in muffins, muffins, or cookies.
Winter bean soup
For this recipe you will need 280g of spelled, 3 tablespoons of oil, 1 onion, 1 large carrot and parsley, 1.5 liters of vegetable stock, salt, scallions, celery stalks, 2 tablespoons of tomato puree and 200ml of cream of rice. . Soak the wheat in cold water the night before. The next day, rinse the spelled and let it drain in a colander.
Spelled, like lentils, should be soaked overnight to soften.
Then fry the wheat with chopped onions, carrots and parsley in oil for 10 minutes. Pour in the broth, add salt, add lepchik naut and cook for 15 minutes. Meanwhile, chop 4 stalks of celery. After the time has elapsed, add them to the soup along with the tomato puree and cook for another 20 minutes. At the end, add the cream and reheat the soup for a while.
All kinds of spell uses
Among other things, spelled is also used to make bulgur, semolina, pasta or drinks. Have you ever tried spelled porridge? It is easily digestible and does not cause constipation. The spelled also found its use as coffee, however, it does not contain any caffeine, so you can treat your kids to this option as well.