Chorizo-style bean spread by Carolina Furova

Unfortunately, beans are still a hidden treasure, a cheap source of energy and a rich storehouse of health-promoting substances. This decadent accompaniment to roast or a slice of bread by the way supplies you with more vitamins, minerals, healthy fats and protein than its namesake meat. In this concept, beans are delicious for vegetarians and meat lovers alike, so invite them along.

preparation process

1. Rinse the beans well under running water and pour into a blender. Add half the amount of ice water, you can also add an ice cube, so that the fat base is as cold as possible and heats up as little as possible while mixing.

2. Slice the tomatoes and add them to the beans with olive oil, lemon juice, sugar or syrup and a dash of smoked paprika. Blend until smooth and season with salt, pepper, and smoked paprika.

3. Toast the bread slices on both sides. Finely chop the green onions, remove the skin and seeds from the avocados, and cut them into cubes or thin slices.

4. Spread the toast with the bean spread and top with green onions, sprouts, greens, or a piece of avocado.

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